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When your mind wanders, parts of your brain could be falling asleep

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What happens in parts of your brain before you daydream or your mind goes blank is similar to the process of falling asleep, according to Australian and international researchers. A study monitoring the brain activity of 26 people as they performed a task to test their attention showed 'slow waves' occurred in different sections of the brain before they lost focus on the task. 'Slow waves' are a type of brain activity which typically occurs as you begin to fall asleep. The researchers say when 'slow waves' appeared in the front of the brain, the participants were about to daydream or respond impulsively, and when the waves occurred further back in the brain their minds were about to go blank.

Journal/conference: Nature Communications

Research: Paper

Organisation/s: Monash University, Institut du Cerveau, Paris Brain Institute, France

Funder: T.A. and N.T. were supported by Australian Research Council Discovery Projects (DP180104128 and DP180100396) and National Health Medical Research Council Ideas Projects (APP1183280). T.A. was supported by a Long-Term Fellowship from the Human Frontier Science Programme (LT000362/2018-L). J.W. was supported by Australian Research Council Discovery Early Career Researcher Awards (DE170101254). This work was supported by JSPS Grant-in-Aid for Transformative Research Areas (B) Grant Number 20B101. We thank Devangna Tangri for her help in data collection and Giulio Bernardi for sharing his slow-wave detection algorithm.

Media release

From: Springer Nature

Neuroscience: Predicting daydreaming and mind blanking

The occurrence of ‘slow waves’, a pattern of neural activity commonly associated with the transition to sleep, could predict whether someone is about to daydream or mind blank, and how they will respond to the environment. The study, published in Nature Communications, suggests this neural activity may be important in understanding different conscious states.

Lapses of attention can occur when we are awake and are associated with mind wandering (daydreaming), or mind blanking, where the stream of consciousness halts. As these attentional lapses occur more often when people are tired, they could be linked to a neural phenomenon called ‘local sleep’, where certain brain regions show signs of being in slow-wave sleep while the rest of the brain is alert. This association has been shown in sleep-deprived rodents and humans, but has not been demonstrated in well-rested humans.

Thomas Andrillon and colleagues recorded whole brain electrical activity with electroencephalography in 26 well-rested adults while they performed a sustained attention task focusing on images of faces or numbers for an average of 1.7 hours. They were instructed to press a button in response to certain facial expressions or digits to maintain their focus. The participants were interrupted at random moments every 30 to 70 seconds, and were asked to indicate their mental state as task-focused, mind-wandering or mind-blanking, and level of sleepiness. This was measured alongside pupil size and task performance. The authors found that slow waves in frontal brain areas preceded daydreaming and impulsive behaviour, whereas when they occurred in regions further back in the brain such as the parietal lobe, it was followed by mind blanking and slow responsiveness. The authors suggest that a common neural signature occurring in different brain regions precedes different conscious states.

Although the slow waves they identified here very closely resemble those encountered during sleep, the authors note that other techniques such as intracranial recording will be needed to verify that they share common underlying mechanisms.

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