Will getting a smartwatch help or hinder your wellbeing?

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Photo by Amanz on Unsplash
Photo by Amanz on Unsplash

Preventive health technologies such as a smartwatch or a nutrition app can either help or hinder your wellbeing depending on how you use it, according to international research. The team conducted in-depth interviews with 30 people who used one of these technologies to investigate how they engaged with it, and how it was impacting their wellbeing. They say users tended to follow various different trajectories, with some people engaging strongly with the technology in the beginning before quickly losing interest, while others are able to reach stable, long-term engagement. A less positive trajectory, the researchers say, is when users become obsessive and over-engaged with the technology over time, which they say can be detrimental to the user's wellbeing. They say this potential negative outcome needs to be considered when designing the apps, to promote healthy use of the technology rather than encouraging users to constantly strive for more when it comes to their fitness or nutrition choices.

Media release

From: Wiley

Do preventive health technologies promote or harm consumers’ wellbeing?

Preventive health technologies—such as wrist-worn activity trackers or health and fitness apps—are popular tools for promoting wellbeing, but new research published in the Journal of Consumer Affairs reveals that consumer engagement with these technologies can be considered a double-edged sword.

The study, which involved 30 in-depth interviews with users, found that consumers engage with preventive health technologies based on a variety of health goals—for example, to lose weight, improve performance, monitor data of an enjoyable activity, or acquire a healthy routine.

These diverse goals led users to experience different “engagement trajectories.” For example, some people had increased engagement initially and then reached a stabilization point of engagement, while others had reduced engagement after their initial interest. Still others became obsessive and over-engaged with the technology over time, while others had fluctuating cycles of engagement.

Investigators found that consumer engagement with preventive health technologies can have beneficial or detrimental effects on wellbeing depending on these types of trajectories. Particularly, while these technologies can support healthy routines, they can also lead to compulsive usage, ultimately leading to users’ ill-being.

“As preventive health technologies become more integrated into our daily lives, it’s crucial to understand the factors that lead to over-engagement and ill-being, so that designers of health apps can mitigate these risks,” said corresponding author Lisa Baiwir, a PhD candidate at the University of Liège, in Belgium.

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