That sweet tooth may spike your heart disease risk
Observational study: A study in which the subject is observed to see if there is a relationship between two or more things (eg: the consumption of diet drinks and obesity). Observational studies cannot prove that one thing causes another, only that they are linked.
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The kinds of carbs you indulge in may be more important than the amount of carbs you chow down, according to a new international study with an NZ author. Consuming added sugars - or those in honey or fruit juice - was found to be linked with a higher risk of cardiovascular diseases, particularly stroke, in a first-of-its-kind study following UK Biobank participants over time. In contrast, the study suggests a higher-fibre diet - and replacing added sugars with sugar from fruit and vegetables, starchy carbs, and grains - may actually lower the chance of developing cardiovascular diseases.
Journal/conference: BMC Medicine
Link to research (DOI): 10.1186/s12916-022-02712-7
Organisation/s: University of Otago, University of Oxford (UK), Aarhus University and Aarhus University Hospital (Denmark)
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