Good news for caffeine fiends: you may have a lower chance of dementia and stroke

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Peer-reviewed: This work was reviewed and scrutinised by relevant independent experts.

Observational study: A study in which the subject is observed to see if there is a relationship between two or more things (eg: the consumption of diet drinks and obesity). Observational studies cannot prove that one thing causes another, only that they are linked.

People: This is a study based on research using people.

Drinking coffee or tea might help protect you from getting stroke or dementia, according to a UK study of more than 365,000 people in the UK aged 50-74. Indulging in either cuppa alone indicated protective effects. But sipping a daily combo of 2-3 cups of coffee and 2-3 cups of tea was linked with the biggest effect: a 32 per cent lower risk of stroke and a 28 per cent lower risk of dementia. Of note for latte-lovers, coffee was specifically linked to less risk of post-stroke dementia. The authors say their study suggests the links are possible - not causal - but may still be useful for prevention.

Journal/conference: PLOS Medicine

Link to research (DOI): 10.1371/journal.pmed.1003830

Organisation/s: Tianjin Medical University, China; Yale University, US.

Funder: Funding: This study was funded by the National Natural Science Foundation of China (Grant No. 91746205: http://www.nsfc.gov.cn/english/site_1/index.html), received by YW. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. Competing interests: The authors have declared that no competing interests exist.

Media release

From: PLOS

Coffee and tea drinking may be associated with reduced rates of stroke and dementia

Intake of 4-6 total cups daily was associated with lowest risks

Drinking coffee or tea may be associated with a lower risk of stroke and dementia, according to a study of healthy individuals aged 50-74 publishing November 16th in the open-access journal PLOS Medicine. Drinking coffee was also associated with a lower risk of post-stroke dementia.

Strokes are life-threatening events which cause 10 percent of deaths globally. Dementia is a general term for symptoms related to decline in brain function and is a global health concern with a high economic and social burden. Post-stroke dementia is a condition where symptoms of dementia occur after a stroke.

Yuan Zhang and colleagues from Tianjin Medical University, Tianjin, China studied 365,682 participants from the UK Biobank, who were recruited between 2006 and 2010 and followed them until 2020. At the outset participants self-reported their coffee and tea intake. Over the study period, 5,079 participants developed dementia and 10,053 experienced at least one stroke.

People who drank 2-3 cups of coffee or 3-5 cups of tea per day, or a combination of 4–6 cups of coffee and tea had the lowest incidence of stroke or dementia. Individuals who drank 2-3 cups of coffee and 2-3 cups of tea daily had a 32% lower risk of stroke (HR, 0.68, 95% CI, 0.59-0.79; P <0.001) and a 28% lower risk of dementia (HR, 0.72, 95% CI, 0.59-0.89; P =0.002) compared with those who drank neither coffee nor tea. Intake of coffee alone or in combination with tea was also associated with lower risk of post-stroke dementia.

The UK Biobank reflects a relatively healthy sample relative to the general population which could restrict the ability to generalize these associations. Also, relatively few people developed dementia or stroke which can make it difficult to extrapolate rates accurately to larger populations. Finally, while it’s possible that coffee and tea consumption might be protective against stroke, dementia and post-stroke dementia, this causality cannot be inferred from the associations.

The authors add, “Our findings suggested that moderate consumption of coffee and tea separately or in combination were associated with lower risk of stroke and dementia.”

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