Bad news for bacon lovers - common additives may increase your type 2 diabetes risk

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Lots_of_bacon By shawnzam - CC BY 2.0
Lots_of_bacon By shawnzam - CC BY 2.0

Sorry bacon fans, but French researchers say they've found a link between consuming an additive used to keep those delicious rashers, as well as other processed meats, looking pink and fresh, and developing type 2 diabetes. The team looked at the health records of more than 100,000 people who self-reported what they ate. They then worked out what their diets represented in terms of their intake of nitrites and similar additives called nitrates. Crunching the numbers suggested people who ate more nitrites were more likely to develop type 2 diabetes, although the same wasn't true of nitrates. However, the study was limited by the indirect way the researchers worked out the quantity of nitrites people were eating, the self-reported diet information, which can be unreliable, and the fact that the study group was relatively young and healthy, and included more women than men. All that means further research is required to confirm the link, the scientists say.

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From: PLOS

Nitrite additives associated with increased risk of type 2 diabetes

Nitrites and nitrates occur naturally in water and soil and are commonly ingested from drinking water and dietary sources. They are also used as food additives to increase shelf life. A study publishing January 17th in PLOS Medicine by Bernard Srour of the Nutritional Epidemiology Research Team (EREN-CRESS) of Inserm, INRAE, Cnam, and Sorbonne Paris Nord University, Bobigny, France and colleagues suggests an association between dietary exposure to nitrites and risk of type 2 diabetes.

Some public health authorities have advocated for limiting the use of nitrites and nitrates as food additives. However, the role of dietary nitrites and nitrates in metabolic dysfunction and type 2 diabetes in humans remains unexplored. In order to investigate the relationship between dietary exposure to nitrites/nitrates type 2 diabetes risk, researchers accessed data collected from 104,168 participants in the prospective cohort NutriNet-Santé. The NutriNet-Santé study is an ongoing, web-based cohort study initiated in 2009. Participants aged fifteen and older enroll voluntarily and self-report medical history, sociodemographic, diet, lifestyle, and major health updates. The researchers used detailed nitrite/nitrate exposure, derived from several databases and sources, and then developed statistical models to analyze self-reported diet information with health outcomes.

The researchers found that participants in the NutriNet-Santé cohort reporting a higher intake of nitrites overall and specifically from food additives, and non-additive sources had a higher risk of developing type 2 diabetes. There was no association between nitrates and type 2 diabetes risk, and the findings did not support any potential benefits for dietary nitrites or nitrates in terms of protection against type 2 diabetes. The study had several limitations and additional research is required to validate the results. The data were self-reported and the researchers could not confirm specific nitrite/nitrate exposure using biomarkers due to the underlying biological challenges. Additionally, people in the cohort’s demographics and behaviors may not be generalizable to the rest of the population – the cohort included a greater number of younger individuals, more often women, who exhibited healthier behaviors. Residual confounding may also have impacted the outcomes as a result of the observational design of the study.

According to the authors, “These results provide a new piece of evidence in the context of current discussions regarding the need for a reduction of nitrite additives’ use in processed meats by the food industry, and could support the need for better regulation of soil contamination by fertilizers. In the meantime, several public health authorities worldwide already recommend citizens to limit their consumption of foods containing controversial additives, including sodium nitrite”.

Srour and Touvier add, “This is the first largescale cohort study to suggest a direct association between additives-originated nitrites and type-2 diabetes risk. It also corroborates previously suggested associations between total dietary nitrites and T2D risk.”

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PLOS Medicine
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Organisation/s: Sorbonne Paris Nord University, France
Funder: The NutriNet-Sante´ study was supported by the following public institutions: Ministère de la Sante´, Sante´ publique France, Institut National de la Sante´ et de la Recherche Me´dicale (INSERM), Institut National de la Recherche Agronomique (INRAE), Conservatoire National des Arts et Me´tiers (CNAM) and University Sorbonne Paris Nord. EC was supported by a Doctoral Funding from University Sorbonne Paris Nord - Galile´e Doctoral School. CD was supported by a grant from the French National Cancer Institute (INCa). This project (MT) has received funding from the European Research Council (ERC) under the European Union’s Horizon 2020 research and innovation program (grant agreement No 864219), the French National Cancer Institute (INCa_14059), the French Ministry of Health (arrête´ 29.11.19), the IdEx Universite´ de Paris (ANR-18-IDEX-0001) and a Bettencourt-Schueller Foundation Research Prize 2021. This project was awarded the NACRe (French network for Nutrition And Cancer Research) Partnership Label.
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