Are there actual health benefits of drinking more water?

We often get told we should drink more water, but US experts say the actual benefits of increasing water consumption are not well established, so they set out to review the evidence that drinking more water is good for you. They found that while there is a limited number of clinical trials, a small number of studies did suggest increasing your water intake has benefits for weight loss and kidney stones. There were also individual studies which they say raise the possibility of benefits for migraine prevention, UTIs, diabetes control, and low blood pressure. They say that given how cheap and safe water is, we should have more well-designed studies to assess the benefits of drinking more water for these conditions.