If you want to stay calm, try listening to predictable music

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CC-0. https://pixabay.com/photos/piano-sheet-music-music-keyboard-1655558/
CC-0. https://pixabay.com/photos/piano-sheet-music-music-keyboard-1655558/

Japanese and UK scientists asked 527 people to map where they felt sensations and the emotions they experienced while listening to music that varied in predictability. Believing that predictability might play a role, they generated 92 chord progressions with varying degrees of uncertainty and surprise. Participants heard eight chord types and were asked to click on positions on an onscreen body where they felt the chords, as well as noting their emotional response. They found certain chord progressions sparked sensations in the heart while others were felt more in the stomach, which was linked with a person’s aesthetic appreciation and positive feelings about the music. They also found a link between uncertainty and surprise and bodily sensations and emotional responses - more predictable chord progressions brought on feelings of calmness, relief, satisfaction, nostalgia, and empathy.

Media release

From: Cell Press

Body mapping links our responses to music with their degree of uncertainty and surprise

Music holds an important place in human culture, and we’ve all felt the swell of emotion that music can inspire unlike almost anything else. But what is it exactly about music that can bring on such intense sensations in our minds and bodies? A new study reported in the journal iScience on April 4 has insight from studies that systematically examine the way perception of unique musical chords elicits specific bodily sensations and emotions.

“This study reveals the intricate interplay between musical uncertainty, prediction error, and temporal dynamics in eliciting distinct bodily sensations and emotions,” says Tatsuya Daikoku of The University of Tokyo. “More specifically, we found that prediction and uncertainty affect heart and abdominal sensations.”

In the study, the researchers asked 527 participants to map where they felt sensations in their bodies and the emotions they had while listening to musical chord progressions that varied in their predictability. They wanted to better understand how chord progressions are embodied and how they give rise to emotional experience. They especially wanted to learn what types of musical chords generate sensations in the heart and stomach and the emotions that go with them.

The authors suspected that uncertainty and surprise in music might play an important role. To find out, they generated 92 unique chord progressions, with varying degrees of uncertainty and surprise. Participants heard 8 chord types in random order and were asked to respond within 10 seconds with clicks to positions on a body onscreen where they felt the chords. They also were asked about how the chords made them feel emotionally.

The data showed that certain chord progressions sparked sensations in the heart while others were felt more in the stomach. Those sensations in the body also were associated with a person’s aesthetic appreciation and positive feelings about the chords they’d just heard. The evidence also supported a link between uncertainty and surprise as important elements in eliciting those bodily sensations and emotional responses.

The study also found that different types of chord progressions elicited distinct emotions. For instance, certain chords evoked aesthetic appreciation, leading to a decline in negative emotions of awkwardness and anxiety. More predictable chord progressions brought on feelings of calmness, relief, satisfaction, nostalgia, and empathy, they report.

Based on their findings, the researchers propose that the emotions and sensations inspired by music are linked to musical interoception, meaning all the senses coming from your body. They further suggest that this experience is linked to mental well-being. In future studies, they hope to explore how the maps of bodily sensations they’ve uncovered relate to a person’s physiological responses, such as changes in heart rate, to music.

Multimedia

Bodily map of musical chord progressions
mapping-music-responses-music-clip-used-to-produce-body-maps-CREDIT-iScience-Daikoku-et-al.mp3
mapping-music-responses-music-clip-used-to-produce-body-maps-CREDIT-iScience-Daikoku-et-al.mp3

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iScience
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Organisation/s: The University of Tokyo, Japan
Funder: This research was supported by the Japan Science and Technology Agency (JST) Moonshot Goal 9.
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