How does makeup affect our skin during exercise?

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Photo by Sarah Cervantes on Unsplash
Photo by Sarah Cervantes on Unsplash

For skin health, it might be best to remove your makeup before working out, according to a small study by Korean researchers. The team put cream foundation on half the faces of 43 college students (20 males and 23 females), including the forehead and upper cheek, while leave the other half bare. After exercise, they found moisture and elasticity increased in both the makeup and non-makeup zones, but there was a greater increase in the makeup zones, meaning makeup might be preventing moisture from evaporating on the skin. The size of participants’ pores and oil levels also increased after exercise, but only in the skin without makeup. The researchers say this may indicate that wearing makeup may be blocking the pores and make it difficult for our skin to maintain proper oil levels.

Media release

From: Wiley

How does wearing makeup affect skin during exercise?

New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.

The study included 43 healthy college students (20 males and 23 females). Foundation cream was applied to participants on half of the face in two different areas (forehead and upper cheek). The other half of the face served as control.

Moisture increased after exercise in both the non-makeup and makeup zones; however, there was a greater increase in moisture in the makeup zones. This may be a result of makeup preventing moisture from evaporating from the skin. Elasticity of the skin increased after exercise, but to a greater extent in the makeup zones than in non-makeup zones.

The size of pores increased in skin without makeup after exercise, but not significantly in skin with makeup. This may indicate that wearing makeup may block pores. Oil level increased in the non-makeup zones and decreased in the makeup zones, suggesting that it may be difficult to maintain proper oil levels on the skin when wearing makeup.

“For skin health, it’s best to exercise with your makeup removed,” said corresponding author Dongsun Park, PhD, of the Korea National University of Education.

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Journal of Cosmetic Dermatology
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Organisation/s: Korea National University of Education, South Korea
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