Australia; NSW
If you struggle to stick to a structured exercise program, doing more vigorous incidental activity throughout your day could still help your cardiovascular health, according to Australian research. The study looked at data from over 24,000 people who were 'non-exercisers' but who wore an activity tracker for a week to track their levels of activity. The researchers found that people who did vigorous or moderate intensity incidental physical activity daily had lower cardiovascular risks. The more vigorous or moderate intensity activity packed into their day, the lower the risk.
Note: Not all attachments are visible to the general public. Research URLs will go live after the embargo ends.
Sign In
