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Blue light at night makes mice depressed

Embargoed until: Publicly released:
Peer-reviewed: This work was reviewed and scrutinised by relevant independent experts.

Experimental study: At least one thing in the experiment was changed to see if it had an impact on the subjects (often people or animals) – eg: changing the amount of time mice spend on an exercise wheel to find out what impact it has on weight loss.

Animals: This is a study based on research on whole animals.

Always checking your phone in the middle of the night? You might want to rethink that after Chinese researchers found mice that were exposed to blue light for two hours a night over a few weeks started showing depressive-like behaviour. The team say that by blocking specific brain signals sent by blue light at night, the mice no longer showed behavioural changes. They add that if light at night affects our brains in the same way, then it could explain why excessive light after bedtime is associated with depressive symptoms.

Journal/conference: Nature Neuroscience

Link to research (DOI): 10.1038/s41593-020-0640-8

Organisation/s: Hefei University, Hefei, China

Funder: This work was funded by the Strategic Priority Research Program of the Chinese Academy of Science (grant no. XDA16020603 to T.X.), the National Natural Science Foundation of China

Media release

From: Springer Nature

Depressive-like behaviour in mice caused by night-time light explained

Mice exposed to two hours of blue light at night for several weeks showed depressive-like behaviour, indicates a paper published in Nature Neuroscience. The neural pathway responsible for this phenomenon, which was clarified in this study, may provide insight into how exposure to excessive light at night-time affects humans.

Light affects various physiological functions in mammals, including mood. Although light therapy applied in the daytime can have antidepressant effects in people with depression, excessive light exposure at night—from light pollution or electronic devices—has been associated with depressive symptoms. However, the neural mechanisms underlying this effect of night-time light are unknown.

In the new study by Tian Xue and colleagues, mice received two-hour doses of blue light at night for three weeks. The authors observed that it took up to three weeks for the animals to progressively develop depressive-like behaviour (as measured by reduced escape behaviour and decreased preference for sugar), which could last for at least an additional three weeks following the end of the experiment. The authors highlighted a neural pathway that could explain these result: a connection between a specific type of light receptor in the retina to two brain areas, the dorsal perihabenular nucleus and the nucleus accumbens. Blocking the connection between these two areas prevented the behavioural changes induced by night-time light. The authors also found that light exposure at night activated this pathway much more strongly than light during the day. This may explain why daytime light exposure did not cause behavioural changes.

If light activates the same pathway in humans, these findings could explain why exposure to excessive night-time light is associated with depressive symptoms, the authors conclude.

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